Archive · 8 June 2026
Back Squat Wave
Strength + short metcon
RX
Back squat: 5-3-1-5-3-1, building
Then: 3 rounds, 15 wall balls, 15 burpees
Scaled
Back squat to a heavy triple
Then the metcon at a sustainable pace
Equipment
- Barbell
- Wall ball
Focus
- strength
- squat
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