About
The gym
One room, a daily WOD, and a coach who knows your name. That is the whole pitch.
LongShot is a functional-fitness gym. We run strength, conditioning, Hyrox and CrossFit-style training off one programmed workout a day. You do not pick machines off a wall. You squat, hinge, press, pull, carry and run, then you add load and a clock. It transfers to real life because the movements already belong to it.
Where we are
PLOFit, Kings Lane, Longcot, Oxfordshire, SN7 7SS. Five minutes from Faringdon, fifteen from Swindon, parking on site. Address it into your phone and follow the molten sign at the door.
Find us
SN7 7SS
PLOFit, Kings Lane, Longcot, Oxfordshire
The room and the kit
Rigs, racks and a wall of bars. Bumper plates from an empty barbell up to numbers you have not earned yet. Rowers, bikes and a sled track. Wall balls, kettlebells, rings and a pull-up rig that fits sixteen people without a queue. Chalk, not perfume. It is concrete and steel, and it is kept clean.
Who it is for
People who want to get strong and stay durable, and who would rather be coached than left alone with a machine. First session or fifth year, the WOD scales to you. Beginners welcome, ego optional. If you can carry your shopping up the stairs you can start; we will handle the rest.
Opening hours
Classes run at these times. Doors open fifteen minutes before each session.