Dawn Patrol
The 06:00 metcon. Start the day in the red.
60 min · 16 spots
LongShot.
Earn your mile.
A functional-fitness gym in Longcot, Oxfordshire. You show up at 06:00, move heavy things fast against the clock, and leave taller than you walked in. No mirrors, no machines that do the work for you.
The week
What we run
Strength
Barbell focus. Build the engine that drives everything.
60 min · 12 spots
Hardio Cardio
Conditioning that bites. Monostructural and intervals.
60 min · 16 spots
The Long Game
The weekend grinder. Longer, heavier, together.
75 min · 20 spots
Why LongShot
Three reasons it sticks
06:00, on the dot
Dawn Patrol starts before work, every weekday. Clock in, get it done, be at your desk by 07:30 already ahead.
The WOD, every day
One workout, programmed and broadcast every morning before the first heat. You always know the day’s task, the loads, and your scaling.
Scaled for any level
First session or fifth year, the same WOD fits both. The coach hands you a weight and a movement you can do today.
Membership
Pick a plan, start this week
Drop-In
£15
A single class. Pay as you go.
Habit
£99/mo
Twelve classes a month. Build the routine.
Full Send
£139/mo
Unlimited classes. Every session, every week.
Questions
Before you book
- Do I need to be fit to start?
- No. Every WOD scales. The coach gives you a load and a movement you can do today, and the stimulus stays the same as the person lifting twice your weight. Beginners welcome, ego optional.
- What time do classes run?
- Dawn Patrol is at 06:00 Monday to Friday. Strength runs Monday 19:30, Hardio Cardio Wednesday 19:30, and The Long Game at 09:00 on Saturday and Sunday. Sixteen spots a class, twenty at the weekend.
- Where are you?
- PLOFit, Kings Lane, Longcot, Oxfordshire, SN7 7SS. Five minutes from Faringdon, fifteen from Swindon, parking on site.
- How much does it cost?
- A drop-in is £15. The Habit plan is £99/mo for twelve classes. Full Send is £139/mo for unlimited. No joining fee, cancel any time.