The timetable
Classes
Four class types, seven days a week. You pick the slot, you show up, you work. Beginners welcome, ego optional.
The four classes
Dawn Patrol
The 06:00 metcon. Start the day in the red.
60 min · 16 spots
Strength
Barbell focus. Build the engine that drives everything.
60 min · 12 spots
Hardio Cardio
Conditioning that bites. Monostructural and intervals.
60 min · 16 spots
The Long Game
The weekend grinder. Longer, heavier, together.
75 min · 20 spots
Weekly timetable
Times are London wall-clock. Booking opens a 7-day window ahead, so you can lock in next week the moment it appears. Cancel free up to 2 hours before the class and your credit comes straight back.
Mon
06:00Dawn Patrol60 min
19:30Strength60 min
Tue
06:00Dawn Patrol60 min
Wed
06:00Dawn Patrol60 min
19:30Hardio Cardio60 min
Thu
06:00Dawn Patrol60 min
Fri
06:00Dawn Patrol60 min
Sat
09:00The Long Game75 min
Sun
09:00The Long Game75 min
Pick a plan and book in
Drop in for one, or get a membership and stop thinking about it. The bar does not move itself.